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Depression

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No one can truly understand how serious depression is until you have. To constantly feel exhausted, to find no pleasure in anything, to feel incapable of happiness is truly horrible. Depression does not just go away and is not as easy to deal with as most people think it is. Depression is smart, but you're smarter. By using the tips attached below, you will realize that you can cope. Hopefully, your days will become even just a tiny bit better. They really work, trust me :)


Disclaimer: While these tips are beneficial, they are not too replace therapy, they should ideally be used in addition to therapy.


https://adaa.org/understanding-anxiety/depression/tips

These two source provide excellent tips for managing depression. Be sure to check them out

https://adaa.org/understanding-anxiety/depression/tips

https://www.healthline.com/health/depression/how-to-fight-depression#routine

Michael Duell
February 8, 2022 · changed the group description.

Welcome to the group! Here you can share advice (based off your own experiences) to help manage a specific illness. On this page there will different coping skills and tools to help cope with depression. Feel free to also add inspiring images (Please note: this is supposed to be used as a coping mechanism and is NOT to replace therapy. Additionally, absolutely no hate of any kind will be permitted)